Who am I
I am a board certified and licensed physician who has spent the past eight years studying and personally implementing strategies to improve my metabolism and overall health and functionality.
It's been a rough road, but I have learned a a great deal and would like to share my experiences with others.
Rod Curtis, MD
For most of my adult life, I was morbidly obese and seriously unhealthy life.
In 2019 I started studying and implementing meaningful ways to improve my life, and discovered that focusing on metabolic health was the ticket to overall better health, fitness and independence, through the aging process. I transformed my body without weight loss drugs, hormone replacement, or surgery. All natural through proper diet and regular exercise - starting at a very slow, and low pace. Currently at 64 YO :-)