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Staying the Course: Finding Progress in anImperfect Week
Staying the Course: Finding Progress in an Imperfect Week
metabolismu
3 days ago4 min read
The Next Chapter: Maintaining Muscle, Losing Fat, and Pursuing Lifelong Independence
Winning a body transformation competition was only the beginning. Now, at 65, I'm taking on a new challenge: losing body fat while preserving muscle, strength, and independence. Follow my real-life journey through nutrition, training, setbacks, and the science of healthy aging.
metabolismu
Oct 163 min read
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